How do I know if I'm getting enough calories to lean out?

Here is a simple way to figure out how many calories you need in order to lose weight and fat. First, figure out what your maintenance calorie figure is. Your maintenance calories are the amount of calories you need to ingest in order to keep your current weight. Here is a site where you can figure it out: a href="http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women." rel="nofollow"http://www.caloriecontrol.org/healthy-we…/a Once you obtain your number, subtract it by 500. This is the amount of calories you need in order to lose weight and fat. It's that simple! Hope this helps, and good luck to you!