Friday, August 5, 2011

Is it bad to take an herbal laxative everyday?

You don't need a daily laxative and it can harm your system, herbal or not. What you need is a stool softener, and some real fruit and veggies daily, not just a simple salad. Add beans to your diet for even more useful fiber. Make sure you are drinking enough, because dehydration can cause hardening of the stool, too.

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